This is a very versatile lemon dressing and something that’s great to keep on hand during the warm summer months. Use it as a salad dressing with mixed baby greens. Or, use it as a dip with blanched, chilled artichokes, asparagus spears, or broccoli. It also stands in nicely as a faux hollandaise sauce, when...Read More

INGREDIENTS: 1/4 cup canola oil 2 teaspoons mustard seeds 1-1/2 teaspoons turmeric 2 teaspoons fresh grated ginger 1 medium onion, sliced thinly 1 head cauliflower, cut into flowerets 1-1/2 teaspoons salt 1/2 to 1 teaspoon red pepper flakes (or to taste) 2 tablespoons lemon or lime juice 2 tablespoons fresh cilantro, chopped METHOD: Heat oil...Read More

INGREDIENTS: Asparagus: 2 lbs. asparagus, trimmed 1/4 cup grapeseed oil or other neutral-flavored oil Salt and pepper to taste Romesco Sauce: 1 cup Marcona almonds, toasted 10 cloves garlic 1 cup extra virgin olive oil 2 tablespoons sherry vinegar 2 to 3 tablespoons Sambal Olek (see note below) 2 cups roasted red peppers, chopped Salt...Read More

Meat from grass-fed animals is a rich source of heart-healthy omega-3. In addition, this meat also contains higher levels of beta-carotene, vitamin E, as well as conjugated linoleic acids, or CLA, known as a cancer-fighting fat. Lower in fat, cholesterol, and calories, grass-fed meat has a rich, natural flavor. Because these meats are much leaner...Read More

Here’s a great dish for using the fresh whole wheat pasta available from Pensi Pasta! This makes a great vegetarian main course or you can add some grilled shrimp or leftover grilled steak for a heartier meal. INGREDIENTS: 1 pound whole-wheat spaghetti 1/2 cup reduced-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons canola oil...Read More

Not a fan of goat cheese? Feel free to substitute it with feta or blue cheese. Mache, also known as lambs lettuce, has a slightly nutty taste. INGREDIENTS: 2-3 red beets, oven-roasted in foil until tender 1 tablespoon Dijon mustard 1 cup olive oil 1 cup hazelnut oil 1/2 cup apple cider vinegar Salt and...Read More

INGREDIENTS: 1 1/2 cups all-purpose flour 1 1/2 cups quick-cooking oats 1 1/2 cups sugar, divided 1/2 teaspoon baking soda 3/4 cup cold butter 2 cups fresh (or frozen) blueberries 2 tablespoons cornstarch 2 tablespoons lemon juice METHOD: Grease an oblong baking pan (13 x 9 x 2-inches) with nonstick spray (e.g., Pam) or butter...Read More

Allow 4 scallops per person. Rinse scallops gently and dry them with a towel. Sprinkle scallops with sea salt and pepper. Heat equal amounts of olive oil and butter in a nonstick sauté pan. (Adjust oil and butter to the number of servings you’re cooking and the size of the pan.) Cook scallops for 3...Read More

INGREDIENTS: 4 cups all-purpose flour 1 pound butter, room temperature (use a good flavored butter like Kerrygold or Plugra) 1 cup sugar 1 tablespoon vanilla METHOD: In a large mixing bowl, mix flour and butter together until creamy. Add sugar and mix until the dough is creamy and smooth. Add vanilla and blend until the...Read More

INGREDiENTS: 2 lbs. garnet yams 2 tablespoons butter 2 tablespoons olive oil Sea salt 5 cloves garlic, pan roasted 1/2 cup brown sugar 6 tablespoons butter 2 tablespoons maple syrup 1/2 cup heavy cream Roasted pumpkin seeds, garnish Salt and pepper METHOD: Heat a large pan of water to a boil. Peel 2 lbs. of...Read More