Rice, Beans and Grains | Edible Paradise

Bulgur Wheat, Roasted Butternut Squash and Cranberry Salad

Grains, SaladsBulgur Wheat, butternut squash, cranberries, grain bowl, salad, whole grains

This roasted butternut squash and bulgur salad is packed with whole grains, warm spices, dried cranberries, and feta. A flavorful winter dish that stores beautifully for meal prep.

Hearty Root Vegetable Grain Bowl

Grains, Rice, Beans and Grains, Saladsgrain bowl, microgreens, pea shoots, roasted vegetables, wheat berries

This Hearty Root Vegetable Grain Bowl blends roasted winter roots, wheat berries, herbs, and microgreens for a flavorful, nourishing farmers-market dish.

Cranberry–Pecan Wheat Berry Salad

Grains, Rice, Rice, Beans and Grains, Saladscranberries, hard wheat, pecans, red wheat salad, wheat berries, whole grain salad, wild rice, wild rice salad

Cranberry–Pecan Wheat Berry Salad combines wheat berries, wild rice, nuts, cranberries, and fresh herbs with a tangy lime–Dijon dressing for a wholesome, satisfying side dish.

Grain Bowl with Roasted Vegetables and Basque Chili Yogurt Drizzle

Grains, Main Courses, Vegetables

Colorful roasted Fall vegetables meet nutty grains in this satisfying market-fresh bowl. A tangy yogurt drizzle spiked with Basque Chili Powder ties everything together with warmth, creaminess, and a hint of smoke. It’s simple, nourishing, and endlessly adaptable to whatever’s in season. INGREDIENTS: 3 cups mixed vegetables (carrots, cauliflower, bell peppers, zucchini, butternut squash, or...

Curried Quinoa Salad

Grains, Saladscurried quinoa salad, mango, quinoa, whole grain

This vibrant Curried Quinoa Salad brings together the nutty flavor of quinoa with sweet mango, crunchy cashews, and a touch of heat from fresh chile. A creamy yogurt-lime dressing infused with curry and ginger adds bright, aromatic notes that tie everything together. Light yet satisfying, it’s perfect for a summer lunch, a picnic, or as...

Rustic Fava Bean Stew

Beans, Stews and Curriesfava bean stew, fava beans, stew

This humble yet deeply satisfying stew celebrates one of the world’s oldest cultivated legumes — the fava bean. Slowly simmered with olive oil, onions, tomatoes, and fresh herbs, the dish develops a rich, earthy flavor that’s both comforting and nourishing. Perfect on its own or as a side, this simple Mediterranean-inspired stew is delicious drizzled...

Granny’s Baked Beans

Beansbaked beans, Barbecue beans, BBQ beans, beans, Granny's Beans

Rich, smoky, and just the right balance of sweet and savory, these old-fashioned baked beans are the kind that make any gathering feel like home. Known simply as “Granny’s Beans” in our family, this beloved recipe comes straight from my Southern grandmother, who always kept a pot simmering on the back of her stove....

Creamy Farro Risotto with Summer Squash, Tomato, and Onion

Grains

Farro, an ancient grain with a nutty flavor and chewy texture, makes a delicious alternative to traditional risotto rice. Slowly simmered with broth until tender, it takes on a creamy, comforting consistency while holding its bite. Here, it’s paired with sweet summer squash, juicy tomatoes, and aromatic onions for a rustic, garden-inspired dish that celebrates...

Zesty Cilantro Lime Rice

Rice, Rice, Beans and Grainsbasmati, cilantro, cilantro lime rice, rice

Bright, fresh, and zesty, this Cilantro Lime Rice is the perfect side dish to elevate any meal. Fluffy basmati rice is infused with garlic and lime zest, then finished with fresh lime juice and chopped cilantro for a burst of flavor in every bite. It pairs beautifully with Mexican favorites like tacos, fajitas, or grilled...

Wild Rice, Sausage, and Apple Stuffing

Rice, Vegetables and Side Dishesrice stuffing, wild rice, wild rice stuffing

This Wild Rice, Sausage, and Apple Stuffing is a flavorful, rustic side dish that combines nutty wild rice with savory sausage, sweet apples, and toasted pecans. Dried cherries add a bright, tart contrast, while thyme and warm spices bring rich autumn flavor. Perfect for Thanksgiving, holiday dinners, or cozy fall meals, this hearty stuffing pairs...