This hearty Sweet Potato and Red Lentil Curry is a vibrant, plant-powered dish packed with warming spices, creamy coconut milk, and nutrient-rich veggies. It comes together in one pot and makes for a satisfying, comforting meal — perfect for a cozy night in. Serve it with a swirl of yogurt, a squeeze of lime juice,...Read More
Squash has a natural sweetness that pairs well with spicy, smoky, or citrusy flavors. This taco recipe layers texture and flavor, with pepitas (pumpkin seeds) adding protein and crunch. INGREDIENTS: 2 Delicata squashes, halved, seeded, sliced into half-moons 2 tablespoons extra virgin olive oil Salt, cumin, smoked paprika Corn tortillas ¼ cup sour cream or...Read More
Beans are protein-packed, cheap, and filling. A little smoked paprika and roasted garlic go a long way in building depth of flavor. And….it’s gut-healthy and freezer-friendly. INGREDIENTS: 2 cups cooked white beans (like cannellini or great northern) 4 cups veggie stock 1 head garlic, roasted 1 teaspoon smoked paprika 2 tablespoons extra virgin olive oil...Read More
Cabbage is affordable, long-lasting, and packed with fiber. Charring brings out sweetness and umami. The miso butter makes it rich and savory, while sesame seeds add crunch. INGREDIENTS: 1 head green or purple cabbage, cut into 1-inch slices 2 tablespoons olive oil Salt and pepper 2 tablespoons unsalted butter (or plant-based butter) 1 tablespoon white...Read More
Dairy and gluten-free, these crispy almond crackers are very easy to make and quite tasty. Pair them with any savory dip of your choice INGREDIENTS: 2 cups blanched almond flour 1 ½ tablespoons olive oil 1 ½ tablespoons water 1 teaspoon coarse sea salt, divided Optional: 1/2 teaspoon of Italian herb blend or rosemary METHOD:...Read More
INGREDIENTS: 1 small kabocha squash, cut into 1-inch pieces, leaving skin on 2 tablespoons maple sugar 2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/4 teaspoon ground black pepper Additional salt, to taste after roasting, if desired METHOD: Preheat oven to 425°. Prepare baking pan — stack two baking pans together, one on top...Read More
This delicious vegan Lebanese spread can be enjoyed with pita bread, fresh vegetables, grilled or roasted veggies, or as a filling in sandwiches or wraps. INGREDIENTS: 1 large eggplant (be sure it’s not overly mature, which can be bitter) 1/4 cup tahini 3-4 tablespoons fresh lemon juice 2 garlic cloves 1/4 teaspoon salt, and more...Read More
This one-pot ratatouille recipe is a classic late summer vegetable ragout popular in Provence, France. Tomato, eggplant, zucchini, and bell peppers are simmered with aromatics until softened and cooked until juices become jammy. Serve with a loaf of crusty bread and a hearty glass of red wine. INGREDIENTS: 1 small onion, diced 1 bell pepper,...Read More
Chef Andrew Cohen suggests using a non-stick skillet for this recipe. “I’m focusing more and more on healthier preparations of my favorite foods. A good ceramic skillet is a good investment for using less fat.” INGREDIENTS: 1 lb. bag ready-to-use spinach from Spade & Plow Organics 1/2 teaspoon olive oil 2 spears green garlic, white...Read More
This coffee-based latte is full of warming spices — perfect for a quick pick-me-up! Be sure to use full-fat coconut milk in this recipe for the best results. INGREDIENTS: 1 14-ounce can full-fat coconut milk 3 tablespoons maple syrup (and more, to taste, if desired) 1 teaspoon ground cinnamon 1 teaspoon ground turmeric 1 teaspoon...Read More