You can make this vegan version of “cream” to use in recipes that call for cream. There are many versions with coconut cream, tofu, soymilk, etc., but this recipe works great in savory applications and is very smooth. INGREDIENTS: 1 teaspoon olive oil 2 cups sweet onions, peeled and chopped 1 clove garlic 2 cups...Read More
No meat in this carpaccio, but the presentation, the thin slices, and the fact that it is raw make the connection in my mind. This is one of those times you want a fixed-blade slicer. It can be done with a knife, but it will be a challenge. Cousa and zucchini are ideal for this...Read More
This bright-flavored, gingery dressing wakes up kale salad in the best way. Also, try it as a topping or sauce for grain and vegetable bowls. INGREDIENTS: DRESSING 1/2 cup peeled, roughly chopped carrot (1 large carrot) 1 tablespoon minced white onion 3/4 inch piece fresh ginger, peeled 2 tablespoon rice wine vinegar 1 teaspoon coconut...Read More
INGREDIENTS: 4 medium mangoes, diced and mashed 1/4 red onion, diced fine 8 medium tomatoes, chopped fine 1 small habanero pepper, diced fine 1/3 cup chopped cilantro 1 1/2 teaspoons ground cardamon 1 1/2 teaspoons ground coriander 1 teaspoon ground cayenne pepper Lime juice to taste 1 teaspoon sugar METHOD: Combine mangos, onion, tomatoes, and...Read More
INGREDIENTS: 1 bunch broccolini, trimmed and blanched 1/3 cup fresh peaches or mangoes, pureed 3 tablespoon mango chutney, finely chopped 2 tablespoons fresh lime juice 1 teaspoon serrano chiles, finely minced 2 tablespoons red chiles, finely minced 3/4 teaspoon ground cumin 1/8 teaspoon salt METHOD: Bring a pot of salted water to a boil. Briefly...Read More
This is a large-batch hummus recipe — on purpose! I like to divide the hummus into several portions and stir in additional ingredients for variations, such as chopped roasted red peppers, caramelized onions, or chopped Kalamata olives. Hummus also makes a great filling for a vegetarian sandwich layered with sprouts, cucumber, and tomato. INGREDIENTS: 3-4...Read More
Skordalia is a potent, but delicious Greek dip or sauce with a rich velvety texture, healthy and full of antioxidants from the garlic and olive oil (and walnuts, if you use them). Skordalia can be made with potatoes, bread, or with a combination of walnuts (or sometimes almonds) and bread. Potatoes will give you a...Read More
Olives are a fruit and a native of the Mediterranean region. Olives are high in monosaturated fats and a good source of vitamin E. Olives are almost always on the Greek table, enjoyed as snacks or appetizers or as part of a meal. INGREDIENTS: 1/2 cup extra virgin olive oil 1/4 cup red wine vinegar...Read More
This recipe is a healthy, non-dairy version of a spinach dip made popular by Café La Vie, that featured raw food. INGREDIENTS: 2 1/2 cups zucchini 1/4 cup water 2 cups cashews (soaked) 1 1/2 tablespoons salt 2 tablespoons white miso 2 tablespoons lemon juice 1 tablespoon yellow onion 3 cloves garlic 1/2 teaspoon white...Read More
