Sandra Ward of New Natives believes that adding microgreens to everyday meals is one of the simplest ways to boost both flavor and nutrition. This colorful smoothie is her personal favorite—and the recipe she most often recommends to customers who are looking for an easy, delicious introduction to microgreens.
Made with seasonal fruit, fresh microgreens, and Sandra’s signature blend of nutrient-dense superfoods, this smoothie is refreshing, versatile, and endlessly adaptable. The beauty of the recipe lies in its flexibility: simply choose whatever fruits are at their peak and blend them with your favorite microgreens for a nourishing drink that changes with the seasons.
In spring and summer, strawberries, blueberries, peaches, apricots, and other sun-ripened fruits bring bright sweetness and vibrant color. As the weather cools, apples, pears, citrus, kiwi, and other fall and winter fruits create equally delicious variations. No matter the season, this smoothie offers a simple way to enjoy fresh produce and the nutritional benefits of microgreens in every sip.
INGREDIENTS:
1 ripe banana
2 cups seasonal fruit (berries, peaches, citrus, kiwis, apples, or a combination)
1 1/2 cups cold water (use part ice if desired)
1/2 tablespoon Sandy’s Special Blend*
2 cups microgreens (micro mix, buckwheat, sunflower, or a combination)
METHOD:
Place the banana, seasonal fruit, cold water, and Sandy’s Special Blend in a blender. Blend until smooth.
Add the microgreens and blend again until creamy and well incorporated.
Serve immediately.
YIELD: Makes 2 servings.
*Sandy’s Special Blend
Sandra combines equal parts:
- Turmeric powder
- Chlorella powder
- Spirulina powder
- Chaga mushroom powder
- Lion’s mane mushroom powder
She keeps this blend on hand and adds a small amount to her daily smoothies for an extra nutritional boost.
Why Add Microgreens to Smoothies?
Microgreens are young vegetable and herb seedlings harvested at their peak tenderness and flavor. They blend easily into smoothies and can contribute a wide range of nutrients, including vitamins, minerals, antioxidants, and beneficial plant compounds. Mild varieties such as sunflower and buckwheat microgreens are especially beginner-friendly and pair well with fruit.
