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nutrient-dense foods
child turning up her nose at vegetables
With most children falling short of recommended vegetable intake, these nutrient-packed tiny greens may offer parents and grandparents a simple way to close the gap. If you’ve ever tried to convince a child to eat more vegetables, you know the struggle is real. Despite decades of nutrition education, most children still aren’t eating enough vegetables....
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Small in size but mighty in impact, microgreens are one of the easiest ways to elevate both the nutrition and flavor of everyday meals. Ounce for ounce, these tender young greens contain a higher concentration of nutrients than nearly any other whole food — delivering vibrant color, fresh flavor, and powerful health benefits in every...
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