These flavorful bars are a soft “power bar” with added crunchiness from nuts and seeds. INGREDIENTS: 1 cup whole raw almonds with skins 1/2 cup dried apricots 1/2 cup Medjool dates, pitted 1/2 cup prunes, pitted 1/4 cup orange juice 1/8 teaspoon salt 1 tablespoon chia seed 1/4 cup pepitas (raw pumpkin seeds) 1/4 cup...Read More

This mushroom and nut-based vegetarian pâté is delicious served with sliced and toasted artisan baguette or homemade seed crackers. INGREDIENTS: 4 tablespoons butter 4 cups fresh mushrooms, finely chopped (about 1 lb.) 1/2 cup scallions, white portion only 1/4 teaspoon thyme 1 teaspoon salt 1/3 cup dry sherry 8 ounces cream cheese, softened 1 cup...Read More

INGREDIENTS: 3 tablespoons butter 3 tablespoons pure maple syrup 1 teaspoon Worcestershire sauce 1/2 teaspoon garlic powder 3 cups pecan halves 1 1/2 – 2 teaspoons sea salt 1 tablespoon + 1 teaspoon fresh rosemary leaves, minced, divided METHOD: Preheat oven to 300°F. Line a sheet pan with parchment and coat with non-stick spray. Place...Read More

INGREDIENTS: 1 egg white, lightly beaten 1 tablespoon curry powder 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1 teaspoon salt 4 cups walnuts, halves or pieces METHOD: In a large bowl, combine egg whites with spices; stir in walnuts and stir to coat thoroughly. Coat a large, shallow baking pan...Read More