INGREDIENTS: 5 cups fresh or frozen blackberries 1/3 cup water 2 tablespoons lemon juice 1 cup sugar 2 teaspoons vanilla extract 4 cups fat-free frozen vanilla yogurt METHOD: In a food processor, purée blackberries, water, and lemon juice. Strain the blackberry mixture, reserving juice and pulp. Discard seeds. Return puréed blackberries to the food processor;...Read More

INGREDIENTS: 1/4 cup plain yogurt 1 tablespoon freshly squeezed lime juice 2 teaspoons yellow curry powder 1 teaspoon fresh ginger, peeled and finely grated 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons vegetable oil 1-1/3 cups uncooked quinoa 4 cups water 1/2 teaspoon salt 2 mangoes, cut into 1/2-inch chunks 1 red...Read More

Use this dressing on mixed baby greens or drizzle over poached salmon. INGREDIENTS: 2/3 cup full-fat Greek yogurt 2/3 cup mayonnaise 4 tablespoons lemon juice 1 cup fresh dill fronds, packed 1 tsp dried dill Salt and fresh cracked pepper to taste METHOD: Place all ingredients in blender and process until smooth. Place in jar...Read More

INGREDIENTS: 2 large or 3 small seedless eggplants 1/4 cup olive oil 1 onion, peeled and thinly sliced 4 cloves garlic, peeled and crushed 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 cup yogurt, drained in cheesecloth for 3 hours 1 tablespoon chopped fresh mint, or 1 teaspoon dried mint 1/4 teaspoon saffron...Read More