By

Annaliese Keller
INGREDIENTS: 1 egg white, lightly beaten 1 tablespoon curry powder 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1 teaspoon salt 4 cups walnuts, halves or pieces METHOD: In a large bowl, combine egg whites with spices; stir in walnuts and stir to coat thoroughly. Coat a large, shallow baking pan...
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This Edamame Walnut Dip is a fresh, healthy appetizer that is full of flavor and delicious served with toasted pita, seed crackers or crudites. INGREDIENTS: 1 cup fresh or frozen shelled edamame (soybeans) 3/4 cup walnuts 1/2 cup lightly packed parsley 1/4 cup plain non-fat Greek yogurt 1 small clove garlic, pressed 1/4 teaspoon salt...
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INGREDIENTS: 1 lb. Brussels sprouts, trimmed2 cups apple juice1 cup water1-1/2 cups cubed butternut squash or pumpkin1 cup young tender arugula (rocket) leaves1/2 cup chopped walnuts, toasted1/2 cup vinaigrette salad dressing METHOD: In a saucepan, combine the Brussels sprouts, apple juice and water. Bring to a boil over medium-high heat, reduce the heat to low,...
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Lynne says, “I love to make this sauce and usually double the recipe for my family. I like to use the orange blossom honey because it cuts the sharpness of the cranberries. Not only is this perfect for your holiday dinner, its wonderful on vanilla ice cream, too!” INGREDIENTS: 1 bag of organic cranberries 1/2...
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This is an old-timey recipe that has always been a popular Fall treat for weeknights since most of the ingredients were probably in the pantry .  INGREDIENTS: 2 cups raisins 1 cup ripe pears, peeled, cored, and diced 1 1/2 cups water 4 tablespoons orange juice 2 tablespoons lemon juice 3/4 cup sugar 1/4 cup...
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Always an impressive holiday first course — serve the marinated shrimp cradled in a lettuce leaf ‘cup’ on a chilled plate or in a martini or champagne coupe glass with a sprig of fresh dill. INGREDIENTS: 1 1/2 cups mayonnaise 1/2 cup sour cream 1/3 cup fresh lemon juice 1/4 cup sugar 1 large red...
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“These muffins are very moist and the added quinoa boosts the protein and offers a nice crunch.” This recipe was developed especially for Bob’s Red Mill by renowned whole grain specialist, Lorna Sass, author of Whole Grains Every Day Every Way. INGREDIENTS: 1 1/4 cups whole wheat pastry flour 3/4 cup brown sugar 1 teaspoon...
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INGREDIENTS: 1 tablespoon Meyer lemon zest (or Eureka is fine, too)1/4 cup flat leaf parsley (approximately 6 stems)1/4 cup mint leaves only (top 4 leaves of approximately 8 sprigs)1/4 cup packed marjoram leaves (approximately 8 sprigs)2 tablespoons capers1 tablespoon finely minced shallotSalt and fresh ground pepper to tasteJuice of 1/2 a lemon (about 1 1/2...
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INGREDIENTS: 1/2 cup canola oil1/2 cup extra virgin olive oil1/2 cup honey2 tablespoons lemon juice4 tablespoons cider vinegar1 garlic clove, minced1/4 teaspoon paprika1 tablespoon ginger root, very finely chopped or grated1/4 teaspoon salt METHOD: Place all ingredients into a blender and process for 1 minute. Alternately, place ingredients in vinaigrette shaker, and shake vigorously. Dressing...
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INGREDIENTS: 3/4 cup salad oil1/4 cup fresh lemon juice1 tablespoon sugar3/4 teaspoon salt, to taste1/4 teaspoon black pepper1/4 teaspoon paprika1/4 teaspoon dry mustard1/4 teaspoon lemon zest1/2 cup honey1/2 teaspoon celery seed1 garlic clove, optional METHOD: Place all ingredients into a salad dressing shaker (or jar with well-fitting lid) and shake vigorously. If using the garlic,...
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