This is a creamy, dairy-free traditional Greek spread commonly served as a dip with pita triangles or crackers. INGREDIENTS: 8 slices of day-old white bread, crusts removed 4 tablespoons Tarama carp roe caviar* 2 tablespoons finely minced onion 3/4 cup mild extra virgin olive oil 5 tablespoons lemon juice, freshly squeezed METHOD: Remove crusts from...Read More

As egg whites contain no cholesterol, and the “yolk” consists of tofu and mayo made from oil and avocado, this is a cholesterol-free dish that is full of flavor. INGREDIENTS: 12 hardboiled eggs, halved and yolks removed 1/2 cup avocado “mayonnaise” (see recipe) 1/2 cup firm tofu 1/2 teaspoon Piment de la Vera*, or regular...Read More

Ohitashi is a classic of Japanese cuisine and is sometimes called Japanese spinach salad.  Typically, the spinach is marinated in a broth based on “dashi” which is a broth made of dried smoked bonito flakes and seaweed. This is a simpler version using water.  To make this even easier, simply remove the stems entirely from...Read More

INGREDIENTS: 1 egg white, lightly beaten 1 tablespoon curry powder 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1 teaspoon salt 4 cups walnuts, halves or pieces METHOD: In a large bowl, combine egg whites with spices; stir in walnuts and stir to coat thoroughly. Coat a large, shallow baking pan...Read More

Always an impressive holiday first course — serve the marinated shrimp cradled in a lettuce leaf ‘cup’ on a chilled plate or in a martini or champagne coupe glass with a sprig of fresh dill. INGREDIENTS: 1 1/2 cups mayonnaise 1/2 cup sour cream 1/3 cup fresh lemon juice 1/4 cup sugar 1 large red...Read More