Does a pastured egg offer more nutrition? Possibly—but the difference depends less on the label than on how the hens are actually raised and fed. Eggs from hens with meaningful access to pasture may contain higher levels of certain nutrients, including omega-3 fatty acids, vitamin E, and the carotenoids lutein and zeaxanthin. Some studies have...Read More

For decades, eggs—especially their golden yolks—were treated as a shortcut to high cholesterol and heart disease. Newer research tells a more complicated and reassuring story: for most people, the egg itself was never the principal problem. There may be no food that has spent more time in nutritional purgatory than the egg. For generations, eggs...Read More

Fresh sage is one of the most underappreciated herbs in the kitchen. While it’s best known for holiday stuffing and roasted turkey, this fragrant Mediterranean herb deserves a place on the table all year long. Its earthy, savory flavor pairs beautifully with butter, olive oil, cheeses, vegetables, beans, poultry, pork, and even fresh summer fruit....Read More

Roasting peppers brings out their natural sweetness, deepens their flavor, and gives them a silky, supple texture. Once roasted and peeled, peppers can be used in salads, sandwiches, sauces, soups, pasta dishes, antipasto platters, salsas, and spreads. You can roast peppers over a direct flame on the stove, over coals or gas flame on the...Read More

We tend to think about food in terms of energy, weight, or heart health. But there is another conversation happening every time we sit down to eat — one that links the gut, the brain, the immune system, and the trillions of microbes that live inside us. This connection is often called the gut-brain axis,...Read More

Walk through a farmers market, browse a food magazine, or spend a few minutes online reading about food and farming, and you’ll likely encounter the term regenerative agriculture. For some people, it’s the future of farming. For others, it’s just another agricultural buzzword. So what does it actually mean? The answer is surprisingly simple. At...Read More

There’s something quietly magical about a ginger bug. With just fresh ginger, sugar, and water, you can cultivate a living starter that transforms simple juices and herbal infusions into lively, effervescent drinks. It’s an old-fashioned method—part kitchen craft, part science experiment—and once you have one going, nearly any flavor you love can become a naturally...Read More

There’s nothing quite like a basket of sun-ripened berries in the summertime. Whether it’s sweet strawberries, fragrant raspberries, juicy blackberries, or plump blueberries, fresh berries are one of the greatest pleasures of the season. They’re delicious tucked into pancakes, scattered over yogurt, baked into pies, or simply enjoyed by the handful. Unfortunately, berries are also...Read More

If you’ve ever baked bread, you’ve probably reached a point in the recipe that says something like: “Cover the dough and let it rest for 30 minutes.” Or perhaps: “Allow the dough to rise until doubled in size.” For impatient bakers, this can feel like the longest part of the process. Isn’t the dough just…sitting...Read More

There’s a moment of anticipation every cheesecake baker knows. The timer goes off. The kitchen smells wonderful. You carefully open the oven door, expecting to see a perfectly smooth, creamy cheesecake. Instead, there’s a crack stretching across the top. If that has ever happened to you, you’re in good company. Even experienced bakers occasionally pull...Read More