...cheese is soft and a little runny and the visible breadcrumbs are golden and getting crunchy. CHEF NOTES: Feel free to substitute other nuts. Pinenuts, roasted almonds, or roasted hazelnuts...Read More

This appetizer is full of late-summer flavors and is wonderful served with a glass of wine on a warm evening. Feel free to use several varieties and colors of cherry...Read More

As egg whites contain no cholesterol, and the “yolk” consists of tofu and mayo made from oil and avocado, this is a cholesterol-free dish that is full of flavor. INGREDIENTS:...Read More

If you love the silky texture of mayonnaise, but cholesterol is not your friend, try this cholesterol free substitute. Avocados are a good source of potassium, magnesium, omega 3 and...Read More

...or summer gathering. With its easy preparation and make-ahead potential, it’s an ideal choice for hassle-free summer entertaining. The beauty of this salad lies in its simplicity, where the luscious...Read More

...harmful free radicals. One large fig is about 47 calories. How to Select and Store Figs When selecting California Mission figs, look for fruits that are plump, soft to the...Read More

...Kabocha When shopping for kabocha squash, keep an eye out for specimens with blemish-free skin, devoid of soft moldy spots. Kabocha squash can be substituted for recipes where you might...Read More

...cream, making each scoop a celebration of summer’s finest offerings. Not only does this approach support local farmers, but it also ensures that your ice cream is free from artificial...Read More

Not a fan of goat cheese? Feel free to substitute it with feta or blue cheese. Mache, also known as lambs lettuce, has a slightly nutty taste. INGREDIENTS: 2-3 red...Read More

...as it gets going. Check seasonings (it should sing!) and adjust if necessary. This is a delicious fat-free dip for vegetables, but also a great sauce for grilled chicken or...Read More